Every January, we’re bombarded with the idea that we need to fix ourselves. It’s the season of resolutions—those grand, sweeping promises that often fizzle out by February. What if there was a better way to approach the new year? Instead of forcing change, what if we focused on creating intentional routines that bring us joy and peace?
Here’s why intentions > resolutions and how to create a sustainable, soul-nourishing start to your year.
Resolutions: The Stressful Cycle of Perfection
We’ve all been there. January 1st hits, and you pledge to work out five days a week, start a side hustle, and meditate every morning. By week three, life happens, and suddenly, the guilt of “failing” sets in. Resolutions often rely on rigid, all-or-nothing thinking, making them more stress-inducing than helpful.
Instead of chasing perfection, why not embrace progress?
The Power of Intentions
Intentions aren’t about what you should do—they’re about how you want to feel. They’re guiding principles, not rigid rules. When you set intentions, you’re giving yourself permission to align with what truly matters, without the pressure of hitting arbitrary milestones.
Some examples of intentions:
- Savor the little moments in your day.
- Create space for pauses and reflection.
- Build routines that prioritize mental and physical wellness.
Building Routines That Stick
Routines are the secret sauce for turning intentions into habits. Unlike resolutions, routines don’t require perfection—they’re about showing up consistently, even if it’s just 5 minutes a day. Here are some tips for building routines that last:
- Start small: Begin with one intentional habit, like a 5-minute morning breathwork session or a nightly salt soak.
- Make it enjoyable: Incorporate activities that feel good rather than ones you dread.
- Track your progress: Celebrate consistency, not perfection.
Our 2025 Intention
This year, we are focusing on creating more moments of pause—moments where we can savor the world around us, connect with the present, and tune into our entire being. This simple intention serves as a grounding reminder throughout the year.
Your Turn
What if 2025 was the year you embraced intentions over resolutions? Start small. What matters most to you? How do you want to feel this year? Write it down, let it guide your decisions, and build routines that support your journey.
Setting intentions isn’t just a New Year’s activity—it’s a mindset shift. It allows you to approach your days with purpose, helping you thrive, not just survive. Let’s make 2025 the year we embrace intentional living.
